What is sound healing?
Sound is deeply woven into our daily lives and wellbeing, often in ways we don’t even realise. Whether it's energising music for a workout, emotional songs to help us process feelings, or calming nature sounds to unwind, we naturally turn to sound as a form of therapy. It supports us, quietly and powerfully, every day.
This everyday connection reflects a deeper truth: everything in the universe, including our bodies, vibrates at its own frequency. When these natural frequencies fall out of balance, we may experience physical, emotional or spiritual discomfort. Sound healing works through the principle of resonance - using sound vibrations to gently guide the body and mind back into harmony and equilibrium.
Benefits of sound healing
Modern research is beginning to confirm what ancient cultures have known for centuries - sound has the power to heal. Sound healing has been shown to support both mental and physical wellbeing, offering benefits such as:
- Stress & anxiety reduction
- Enhanced mood and spiritual wellbeing
- Increased clarity & vitality
- Lower blood pressure & heart rate
- Improved heart rate variability
- Pain relief
People generally leave a session feeling deeply relaxed, gently renewed, more at ease with themselves and ready to meet whatever comes next.
If you’re feeling called to slow down, reconnect, and restore balance, sound healing offers a gentle yet powerful path. Whether you’re seeking healing, clarity, or simply a moment of peace, this experience is for you. There are two beautiful ways to begin - in a group sound bath or through a deeply personal one-to-one session.
Sound bath
A sound bath is a deeply immersive, full-body listening experience that uses soothing instruments like singing bowls, gongs, and chimes to create gentle waves of sound. As you lie comfortably, the harmonious tones surround you, calming the nervous system and quieting the mind. These vibrations help reset the body’s natural rhythm, reduce stress, and support emotional and energetic balance, leaving you feeling rested, restored, and deeply at peace. It’s often described as a form of effortless meditation - all you need to do is lie back and receive.
Individual or Couple Sessions
In a one-to-one or couple sound healing session, the experience becomes even more personalised and powerful. Unlike in a group sound bath, Tibetan singing bowls are not only played around the body - they are also gently placed on specific areas of the body. These direct vibrations work deeply into the tissues, organs, and energy centres, helping to release blockages, ease physical tension, and bring the nervous system into a deeply restorative state. It's a unique and intimate form of sound therapy that allows for profound relaxation, energetic alignment, and a lasting sense of balance and wellbeing.
"Sound healing is the practice of using sound to transform and expand consciousness to enhance the body’s natural drive to regenerate and heal itself."
Beaulieu & Perez-Martinez